How To Do Anal Douche The Proper Way

The history of enemas remains disputed, but according to historians, the devices gained popularity from the response to emerging populations of homosexual males. According to sex historians, homosexual males needed a means for cleaning their anuses before sex. Water and soap provided a safe means, but the traditional method didn’t remove all the filth. Instead, enemas offered a safe, effective method of removing filth before anal sex.

Today, these devices remain popular among the homosexual communities and women looking to experiment with anal sex. And while safe to use, anal douches can harm men and women if used incorrectly. Check out the proper way on how to anal douche.

Overview

Ideal for anal sex and anal play, anal douches, similar to vaginal douches, eliminate filth from hard-to-reach areas inside the body. Except in the instance of an anal douche, the device removes any impurities to prevent infections.

Because the anal lining is delicate, any tears to its tissue can cause infections. Eliminating filth can stymie the chances of your catching an infection. And because these devices come in a variety of shapes and for differing experience levels, they offer the ideal choice for cleaning the anus before sex.

How To Use an Anal Douche

  • Clean the douche before using. The tissue of your rectal cavity tears easily, and any filth on the device can further the likelihood of an infection.
  • Fill the device with tepid water. Do not use scolding water, or water with soap. Soap can irritate the anal cavity and cause infections.
  • Lubricate the douche and the anal cavity.
  • Insert the douche into the anal cavity and squeeze the bulb to release the water into the rectum.
  • Squeeze the bulb with ease. Notice how your body reacts to the water prior to squeezing more water into the body.
  • Remove the douche and release the water inside your rectum.
  • Continue the process until the water remains clear and free from any filth.

Anal Douching at a Glance

  • Use a douche 45 minutes prior to intercourse.
  • Avoid cold or scolding water.
  • Wash a douche before and after using.
  • Make sure you use lubrication prior to douching and during intercourse.

Product Comparison: Finding What’s Right for Me

Anal douches present a viable option for males and females attempting anal sex. These devices offer a quick, simple solution to cleaning the anus, and while relatively cheap, the demand continues to increase for these products. With a higher market demand, more products continue to appear. With so many choices, here are the features that you want to look for when buying an anal douche:

Spray Pattern: A vital part to any anal douche is its spray pattern. Some use a straight spray pattern, while others include a wide spray pattern. A wider spray cleans the anus faster and improves the effectiveness of removing filth from the sphincter.

Nozzle Design: Some products use a basic nozzle, and some include a grooved or beaded nozzle. The advantage (or disadvantage) is the grooves add pleasure for some, but for others can create discomfort. Meanwhile, the length and width of the nozzle too can prove useful for some. Longer, thicker nozzles can provide a more precise cleaning than shorter, thinner nozzles.

Benefits Of The Home Cleanse

Did you know that the effectiveness of your immune system is directly related to the efficiency of your digestive tract? An inadequate or impaired digestive tract system will take vital enzymes from your immune system in order to function therefore leaving your immunity compromised. The home cleanse for your colon thoroughly cleans and detoxifies your digestive tract.

Over time, your body can accumulate waste and toxins and these excess materials can slow down your body’s normal everyday functions. As discussed, a poor digestive system can increase your body’s toxic burden so a cleansing program that helps remove the harmful waste and mucus from your colon, while also removing the toxins and undigested food is vital.

Click to read this related article: Colonic Irrigation In Adelaide: When It Began And What It Can Do

Once you remove these accumulated waste materials, your body systems, including your digestive and immune systems, can operate more efficiently. Furthermore, when someone treats their body to a home cleanse of the digestive tract they will lose weight. Old waste material retained in the walls of the intestines, the colon and the stomach weighs the body down and depending on the amount of accumulated waste; weight loss could be up to 15 pounds.

But it doesn’t stop there, once your body is cleansed and your natural functions return to normal you’re able to utilize energy more efficiently. This allows your body to quickly convert your food into fuel instead of storing it as fat.

What if I don’t cleanse?

Accumulated waste causes bacteria and fungus to grow inside your body. Although your body is equipped to handle a certain amount of healthy bacteria and fungus, an abundance of these organisms can begin to affect healthy organs and functions.

Using a home cleanse to clear your digestive tract also removes other toxic materials like the poisons and chemicals used to process food. Almost every food and beverage, unless grown naturally, contains preservatives and /or growth hormones and most of the time we consume these chemicals completely unaware of their presence. The long term effects of these substances have yet to be fully realized because these materials were not a part of our diets 50 years ago.

By detoxifying your colon with a home cleanse you are helping your system remove the accumulated poisons that might be affecting your health and weight loss efforts. Choose to live healthier now and decrease your risk of disease in the future.

Can You Attain Weight Loss While Fasting?

Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living.

When I first started my weight loss program I began with a fast. I have fasted for 2-7 days on a few different occasions. The reason that fasting can be such a great way to start a weight loss program is because you can see results immediately.

It will also make it very easy to stick to your diet for the first week. After not eating for a few days, your food will taste better. This is a great time to go a few days eating only fruits and vegetables. This can easily turn your two day fast into a 7 day, full body cleanse.

Fasting can make you look much thinner in only a couple days. You may not lose a significant amount of weight, but it will look like you have. It can make your waist noticeably thinner and clear up blemishes or skin problems.

Although I do not think fasting is to be used specifically for weight loss, I think you can do it to get your body ready for a healthier way of living. Use it as a way to cleanse your body out and get rid of all the toxins clogging your system.

I suggest drinking fruit and vegetable juices while fasting. I have read that you should do a water fast, but it can be a miserable experience if you have never fasted before. So stick to natural juices.

One of the better results I saw from my fasting experience was that I have more self control over my eating habits. I have always been a binge type of eater. After my fast, I felt like I could restrain myself easier. It is probably a mental attribute. I mean if I can go without eating for 7 days then I can sure keep myself from eating something I shouldn’t.

So although I don’t think you can use fasting as a diet or weight loss program, I do feel that it can be a great start to a proper weight loss diet and exercise program. I think it is definitely something that everybody should do at least once a year.

If you have any health problems you should consult a physician before starting any weight loss program. And, if you absolutely cannot go without food then simply try going a few days eating vegetables and fruits only. This will give you most of the same results as the fasting will. However, I recommend the fast over the fruits and vegetables because of the confidence and control you will begin to enjoy as a result.

How Do I Lose 10 Pounds In A Week

You have an important engagement coming up fast and now you are wondering, “How do I lose 10 pounds in a week?” The best way I know of and can tell you about is cleansing.

You have probably heard about cleansing. It is a mostly liquid diet you go on for up to a week. There are many cleansing regimens around these days and all range in price and effectiveness. One of the most popular is called the Master Cleanse. Master Cleanse contains lemonade and maple syrup to assist your body in flushing out the toxins that prevent your body from operating at it’s fullest potential.

Master Cleanse an example of a great product that will not only jump start your weight loss efforts but it will also clear out the toxins in your system. This may be the answer to your question of how do I lose 10 pounds in a week. Many people have been able to do this with ease. There are a few things to keep in mind though. For one, most of the weight you lose will be water weight and when you return to normal eating habits you will put some of it back on. You shouldn’t put it all back on but a few pounds is common.

So, if you only have a few pounds to lose then by all means try the Master cleanse or one of the many others available so you can get into that dress for the wedding.
Remember though, if you do start one of these cleanses and there are a lot of restrictions and you may need to take a supplement to get the vitamins and minerals you need.

You are going to want to prepare for your cleanse. Going without solid food for a week isn’t as easy as it may sound. It will be challenging and if you don’t prepare yourself for it, you will probably fail. Failure is not why your are doing the cleanse to begin with. In order to make things easier on yourself, take a few days before your cleanse and start cutting back on your solid food intake and drinking more water. Doing this will make it easier for you to get through the cleansing process.

After your week of cleansing is complete, you need to ease back into consuming solid foods. There are two reasons for that. For one thing, if you go from an all liquid diet and rush back into a solid food diet you’ll make yourself sick.

The second reason is what we talked about before, why would you go through doing a cleanse just to go back to eating all the junk you did before and put all those toxins and fat right back into your body? Using a cleanse is one of the best ways to answer the question, “How do I lose 10 pounds in one week?” It is very good for your mid-section and for getting rid of all the toxins that have been holding you back.

Weight Loss, Body Detox And Anti Aging Are All Connected

The majority of people that try various diets and exercise to lose weight fail. Why? Because they are missing out on the most important reason that they can’t lose the weight or how to prevent the diet yoyo. The standard line you get is that you need to diet and exercise to get results, and for some people, especially the younger generation, this works. But for a huge number of the population this is just not going to work, try as they may.

The missing factor in a successful weight loss program is the cleansing of your colon. If you are not familiar with colon cleansing then this may sound like an odd statement to make. But, consider this; a backed up colon will not only prevent weight loss, but will also cause a whole host of other symptoms such as:

-Always tired and sluggish
-Interrupted sleep
-Weight gain
-Aches and pains
-Premature wrinkling of the skin
-Unexplained skin rashes
-Constipation or diarrhea
-Bloating and gas
-Menstrual cramping
-Headaches

These are only some of the symptoms of a clogged toxic colon. What does this have to do with weight loss?

In a normally functioning colon, the food we ingest gets broken down, nutrients are absorbed in the small and large intestine, the friendly flora produce b-vitamins and nutrients are sent to the rest of the body where all the cells are fed. This normal function produces the hormones we need and keeps the metabolism high and allows for weight management. The problem with today’s environment is that it is toxic from all the chemicals, pesticides and pollutants we are bombarded with on a constant basis.

Another huge factor is mans craving to change things all the time and that includes food. In the name of profit, the food industry is reinventing food and changing them from their natural wholesome form and adding preservatives, dyes and coloring which dramatically alter the foods we eat. It creates great profit, and the shareholders are happy, but this is at the expense of our health.

All you need to do is look around you at Americans and the answer is there for all to see. We are an obese, tired nation. Foods such as white flour, rice, pastas, dairy products, hormone filled meats and sliced meats full of sodium nitrates and processed food wreak havoc with our digestive system.

The food we eat should be digested and eliminated in 2 to 3 days, but with processed food it can take 5 to 6 days.

Undigested food starts clogging in your large intestine making it difficult for it to absorb the nutrients you need. As you get further backed up this material becomes toxic and hard making it very difficult to eliminate. You could literally have 4 to 20 pounds of old fecal matter and a narrowing of the passage so that future eliminations become difficult and constipation sets in.

When you eat the typical American diet you may feel full but may be starving for real nutrients. If the diet remains poor, the intestines remain clogged and the body becomes desperate to eliminate toxic buildup. It put tremendous stress on the liver and kidneys and can even manifest itself by trying to get rid of toxins through the skin and odd unexplained rashes appear. Premature wrinkling can occur and metabolism slows making it difficult to lose weight.

If you want to lose weight, get healthy, look and feel better, then do a good colon cleanse first. Take care of the toxic build up and you may feel like a million bucks. You’ll then lose weight, and if you eat the right foods, drink a lot of water and exercise; you should be able to reach your goal. (It would not hurt to follow with a liver and kidney cleanse)!

Disclaimer: The above is offered as information only and is not meant to diagnose or treat any disease. Always consult a qualified health care practitioner before attempting any detox program.