Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5.10 am SPIN
Viv
RPM
Adriana
SPIN
Gina
7.15 AM – SPIN
Johnny
6.00 am BODY PUMP
Jenny
BOX/CIRCUIT
Jeff
HI/LO
Cher
SPIN
Viv
BODY PUMP
Jenny
8.15 AM
WATER WORKOUT
Tracy
8 AM

BODY PUMP
Melinda

9.15 am BODY PUMP
Lois
RPM EXPRESS
30 mins
+
CXWORX
30 mins
Danielle
BODY PUMP
Lois
ABT
Amy
BODY BALANCE
Melinda
BODY PUMP
Alex
PILATES
Aimi
10.15 am STRETCH
Lois
YOGA
Lois
PILATES
Lois
RPM
Melinda
ZUMBA
Ar’e
ZUMBA
Ar’e
12.10 pm RPM
Melinda
ABT
Gina
10.15
ZUMBA AQUA
Juels
BODY PUMP
Tina
11.30 AM – PILATES
4.30 pm SPIN
Adriana
YOGA
Lois
BODY PUMP
Melinda
3.30 PM – BODY BALANCE
Melinda
5.00 pm POWER BIKE
Viv
5.30 pm BODY PUMP
Alex
ZUMBA
Ar’e
STEP
Cher
RPM
Melinda
BODY PUMP
EXPRESS
30 mins
6.30 pm ZUMBA
Kharen
SPIN
Viv
BODY PUMP
Lois
CXWORX
30 mins
Danielle
7.30 pm PILATES
Tina
YOGA
Lois
PILATES
Lois
BODY BALANCE
Melinda
SWIM SQUAD
1-2 pm
Tracy
SWIM SQUAD
6-7 am
Tracy
SWIM SQUAD
5.30-6.30 pm
Tracy
SWIM SQUAD
6-7 am
Tracy

ABT (ABS, BUTTS, and THIGHS)

Tone, strengthen and shape your lower body with this low impact class.

BODY PUMP

Challenge yourself with the original barbell class that strengthens and tones your entire body.

PUMP EXPRESS

A 30 minute Body Pump class focusing only on the upper body.

AQUA ZUMBA

Taking Zumba into the pool! Aqua Zumba incorporates dance & fitness moves and makes it fun for anyone who wants to exercise in the water. A low impact cardio workout. Join the pool party!

STEP

A freestyle step class. Incorporating some basic choreography as well as lots of great cardio moves!

SPIN

A non-impact exercise class on a stationary bike simulating cycling on the road. An activity for all fitness levels from beginner to athlete. Enjoy the 45 minute ride!

HI/LO

A high energy sports inspired workout that builds strength and stamina, combining high intensity and low intensity aerobics.

PILATES

A class designed to strengthen postural muscles, increase flexibility and improve core strength.

POWER BIKE

A high intensity cycling class, designed to deliver the ultimate 30 minute workout, and a higher rate of burning kilojoules than any other form of training.

RPM

Take the ultimate ride! RPM® incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM® is totally addictive.

CXWORX

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong! This class is 30 minutes and caters for all levels.

BODY BALANCE

The yoga, Tai Chi, Pilates workout that builds flexibility

STRETCH

A class completely devoted to gentle stretching to improve your flexibility and well-being.

SWIMMING

Please click here to find out more about all the swimming programs available.

YOGA

Relax, rejuvenate and be inspired. Yoga challenges the body, stimulates the mind and leaves you feeling calm and invigorated.

ZUMBA

Hypnotic Latin rhythms and easy-to-follow moves create a one-of-a-kind class. The routines feature interval training sessions where fast and slow rhythms are combined to tone your body while burning fat.

BOX/CIRCUIT

A great combination of boxing and circuit training that will challenge your whole body. Suitable for beginners to advanced as your instructor tailors the workout to each participants’ level.