Few other supplements in the bodybuilding niche are as popular as creatine and for a good reason. It is said that it can help you get more gains out of your workout regimen and a larger muscle pump. However, is it safe? How does it work? In this post, we aim to address all of these concerns.
So what Is Creatine?
Creatine is a mix of three various amino acids: glycine, arginine, and methionine. That’s it– nothing more than a blend of amino acids. I do not understand how many individuals I hear discuss creatine and call it steroid which is not the case at all.
Creatine is entirely different and operates differently. For one thing, it is produced by the body and discovered in particular high-protein foods such as fish and red meat. It is not a lab-manufactured compound nor is it a stimulant, although it is in some cases combined with stimulant components like caffeine in pre-workout formulas or other Amp Pre Workout supplements.
How Does Creatine Work?
So back to the main question — how does creatine work ? Well, after creatine gets in the body, it binds with molecules to create creatine phosphate.
ATP (adenosine triphosphate) is the body’s energy source. When your body oxidises carbohydrates, protein, or fat, it is doing this process to produce ATP. ATP is the energy responsible for driving nearly everybody procedure there is. (ATP is even associated with creating more ATP.) ATP supplies this energy by hydrolysing a phosphate group.
When a phosphate group is hydrolysed, energy in the form of heat is emitted, and this energy is used to drive whatever process is being performed, for instance, muscle contraction. Since one phosphate has been lost from the ATP, it is now called ADP (adenosine diphosphate). Now you have free ADP as an item from the ATP hydrolysis.
ADP is pretty much worthless in the body unless it is converted back into ATP. Now this is where supplements like ATP Cort RX enters into play. The creatine works by contributing its phosphate group to the ADP to reform ATP!
Strengthening with creatine can help you produce more ATP so you can increase your exercise intensity, which is especially useful for athletic activities including short, quick, explosive motions.
Another advantage of creatine is that creatine itself is a fuel source. In reality, your body’s first option of energy when performing an anaerobic activity (such as weight-lifting) is your creatine phosphate stores. By supplying with creatine phosphate, you will extend these reserves, thus offering you more energy for your exercises.
Another benefit in supplementing with creatine is that it hydrates muscle cells. When muscle cells are hydrated a few things take place, the most noteworthy being a boost in protein synthesis. Plus, when your muscles hold more water, they look more substantial and more pumped up.
While creatine is most popular with strength athletes, it has some other potential results, such as much better brain efficiency, glucose metabolism, and bone mineral density, that make it a supplement that can benefit everyone.